Name one source of protein

 

(You will find the answer on the Nutrition page.)  

 

 

 

 
  



1) Do NOT give out personal information such as name, address and phone number.

2)Tell your parents if you come across material that makes you uncomfortable.

3)Never agree to meet someone you "meet" online.

4) Never send a picture without asking parents first.

5) Work with your parents to set up online rules; for your safety and your family's safety.
  

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Tip:  How does your dinner plate look?  One quarter of your plate or less should be a protein. The second quarter of your plate should be a serving of whole grains. Half of your plate should be full of fruits and veggies.