QUESTION OF THE WEEK:

 

DO YOU KNOW HOW MUCH PHYSICAL ACTIVITY YOU NEED A DAY?

YOU WILL FIND THE ANSWER ON THE FITNESS PAGE. 

THANK YOU FOR LOGGING ONTO THE HEALTHEZONE WEBSITE.
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Kids Computer Safety Tips
1) Do NOT give out personal information such as name, address and phone number.

2)Tell your parents if you come across material that makes you uncomfortable.

3)Never agree to meet someone you "meet" online.

4) Never send a picture without asking parents first.

5) Work with your parents to set up online rules; for your safety and your family's safety.
      
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Spring is here and it's a great time to get outside and move.  Did you know you should do 60 minutes (or 1 hour) or more of physical activity a day?  Yes.  That's right.  The Centers for Disease Control says Children & Adolescents should do 60 minutes (or 1 hour) or more of physical activity a day.  While doing physical activity, you should get some strengthening exercises such as gymnastics or push-ups at least 3 days a week and bone strengthening exercises such as jumping rope or running 3 days a week.

 

 
      
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